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how to get rid of spider veins on legs How to Get Rid of Varicose Veins Most people that have varicose veins think that these enlarged prominent veins can only be removed by surgery or visiting a physician for a medical treatment, which can be costly and painful as well. However, there is a cheaper and more convenient way to get rid of those ugly veins. Eliminating those varicose veins naturally is not that difficult. As long as you follow and apply these remedies consistently, you’ll get faster results. How to get rid of varicose veins quickly How to Get Rid of Varicose Veins These natural remedies are categorized into three; dietary, topical and lifestyle. 1. For your diet, increase intake of vegetable juice that are rich in beta carotene like spinach and carrot which are known to heal varicose ulcers. 300ml of carrot juice and 200ml of spinach juice is advisable. Also take vitamin C supplements, eat citrus fruits like oranges and guava. 2. Alternating hot and cold compress applied on top of the area with varicose veins will improve blood flow and reduce the swelling. Massaging those are with varicose vein is also advisable as it relieves pain, pressure, and enhances blood circulation– making those ugly veins less prominent. So make sure to visit your friendly massage therapist or nearby spa. 3. Your lifestyle, this may be the most important aspect on how to get rid of varicose veins. Lose weight. Enlarged veins on your legs are mainly caused by the constant pressure applied by the overall weight of your upper body. Eat less by increments; avoid fatty foods, sweets, and carbohydrates. Exercise. This is also a good step to reduce your weight as well as to improve blood circulation. Start with jogging every morning for about 30 minutes or a treadmill will do. Then before you make intense workouts, make sure to do stretching first to avoid straining your muscles, as our muscles can be easily damaged and it will take a long time to recover. Do some leg stretches and exercises. If you are in the gym, seek advice from the gym instructor as they know a lot of workout program that best suit your needs. Posture. Elevate your legs while lying on the bed, and avoid crossing them while sitting can help varicose veins from getting worse. When your job requires you to stand most of the time, feel free to take a break and rest a little by sitting while your feet is elevated. Do this when you already feel strain and pressure on your legs. These are the natural ways or remedies that you can do and apply at home so it’s really important to do and follow them. Therefore, getting rid of those varicose veins is not that hard and expensive at all. So don’t lose hope, going to a doctor is not really the last option for you as there are many options of healing. We all know that prevention is better than cure; even if those veins totally disappear, make sure to continue doing these steps to prevent varicose veins from reoccurring. Find out more about varicose veins by watching the following video: |
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