varicose veins

exercise for varicose veins

Varicose veins are problematic for patients who already have them, and for when the condition progresses to larger, more painful veins. A variety of methods can ease the pain and discomfort associated with varicose veins. An example is simple exercise. Exercise help for varicose veins has a direct benefit on the body, and helps reduce the severity of varicose veins. You can try for yourself any of the following exercises, and determine which ones work best for you.

A highly recommended exercise to ease varicose pain and to reduce the occurrence of them in the legs consists of leg lifts. To carry out this exercise, you should lie on your back and place your hands, palms down to to floor, underneath the tail bone and small of the back to lessen pressure on the lower back. Try lifting one leg at a time and hold the leg up until you feel the pressure decrease in your foot. One variation of this exercise is to lie down on the floor or bed, and lift your leg up to rest against the wall in an upright position. You can also locate some pillows to lower your legs on as long as the pillows keep your legs at a higher level than your heart. You can alternate between rolling or rotating your ankles in either of these positions, and it will help you feel more relaxed.

Next is an exercise where you will lie on your back, bend one leg, and bring the leg slowly back as close to your chest as you can comfortably bring it using your hands. One tip to doing this correctly is how to lower your knee to your chest. Do not pull too hard on the kneecap; instead, bring and hold the upper part of the shin with your hands. While doing so, flex and point your feet several times. The flexing and pointing must be done with emphasis to move the muscles around.

These are two examples of exercise help for varicose veins that sufferers of this condition can do every day to decrease the amount of pain they feel from varicose veins. For extreme cases of varicosities, it may be better to seek professional medical attention, including advice or surgical options that are available to you.

These are simple steps that anyone can take to help lessen or reduce the pain and swelling associated with varicose veins. These methods are effective, and can be done at home.