varicose veins

What Are Varicose Veins?

If you want to get rid of varicose veins you should be aware of what they are.  Varicose veins, also identified as spider veins, can be simply described as veins that are swollen and mangled.  This is mainly because of blocked or weakened circulation.

What commonly occurs is the pressure within the veins increases to a level that exceeds what is needed for regular blood flow. The result is that a small area of blood vessels begin to enlarge and dilate near the skin’s surface.  This is how spider veins appear, and how they get their name from the weblike reddish or violet veins.  Varicose veins are mainly found in women between the ages of 30 and 70, though men can also have this condition.

A Few Remedies for Varicose Veins You Can Do at Home
Effectively ridding yourself of varicose veins can be simple, provided that you avail yourself of some home remedies that seem to help many patients.  The following are tips and exercises that can decrease the appearance and severity of varicose veins.

When you must sit for an extended period of time, keep your legs as straight as possible, and avoid crossing them.  Exercise regularly by going on a walk, taking a bicycle ride, or going out for a jog.  Exercise is one of the best methods to prevent varicose veins.  Refrain from wearing high heels, and wear sandals or flat sneakers after work at home.  Stay away from clothes that fit too snugly, especially around the legs.

Tight clothes will restrict the flow of blood and makes the condition ripe for varicose veins.  Wear elastic or compression stockings.  Limit your intake of salt, which is found to be a leading cause of varicose veins.  Take a yoga class and stop smoking.  Lose unnecessary weight, especially in and around the abdomen, where more weight can be problematic.  When you have spare moments alone, lie down on your back and lift your legs straight up, or rest them against a wall.  Try putting your feet on a recliner or easy chair just so they rest above the level of your hips.

These are a few of the methods for use at home.  If the condition warrants, you may need to make an appointment to see a physician if you believe you have developed a more serious condition of varicose veins.