varicose veins

preventing varicose veins

Varicose veins are enlarged, greenish blue veins that typically appear on the legs. Women tend to suffer from varicose veins in larger numbers than men, but men also suffer from them. A wide range of therapies do help those who suffer from varicose veins. Knowing how to ease the discomfort associated with varicose veins is essential to prevent the development of more varicosities. As with any physical malady, prevention is the best tool you can use to avoid varicose pain. If varicose veins begin to develop on your body, self-treatment should be your first priority.

There are many things a patient can do on their own to reduce or prevent varicose veins, including self-administered treatments at home, and learning new ways to care for yourself. Caring for yourself involves knowing what to look for in your daily routine as possible causes of varicose veins. An indication of the constant pressure on the legs is the appearance of varicose veins in those areas. Prolonged standing, incorrect posture while sitting, and too much walking or running are examples of ways that we can put too much pressure on our legs.

Varicose veins make their unwelcome appearance on patients who have worn tight clothing for many years on a daily basis. Tight clothing is more restrictive to the blood flow than one imagines, and after many years of pressure, the consequences are obvious.

One way to reduce the development of varicose veins is to wear comfortable clothing, and to reduce standing and walking to a minimum. Sitting for too long can also add to the pressure in the legs and increase the risk of the appearance of a varicose vein or two.

A form of self-treatment for varicose veins sufferers is to elevate the legs any time you can, especially following a long period of standing or sitting. Not only does an extended period of elevation of the legs address how to help varicose veins, it can also help with decreasing the amount of discomfort in existing varicose veins.

The application of warm compresses on the areas of varicosities can also alleviate the discomfort associated with varicose veins. The combination of warmth and pressure encourages blood flow, thereby reducing the amount of pooled blood in the enlarged veins. If you combine leg elevation and warm compression, the two methods will help that much more.